Mental Health and Wellbeing Treatment Plan
(Mental Health, Depression & Anxiety, Insomnia, Epilepsy, Seizures):
The first step is to be willing to help yourself, the second is consistency.
- Organic Herbal Tea ( Saffron, Cardamom, Orange Peel powder, Black Pepper, Dandelion root, Licorice root powder, Peppermint, Turmeric, Ashwagandha)
- Night time Tea ( Saffron, Rose petals, Sandalwood, vetiver)
- Pillow ( Eucalyptus oil, Peppermint Oil, Vitamin E, Rosewater, Lavender Oil,
- Black seed oil
- Pearl Barley breakfast twice a week
- Exercise plan
8 week plan: 40 Daily Tea, 34 Night Tea, 168 Pillow sprays, 27 black seed oil servings, Pearl Barley breakfast 16 servings.
Week 1
Organic Herbal Tea 5 times week (PLEASE NOTE- DO NOT USE BOILING WATER)
1 teaspoon of Black seed oil 3 times a week ( you can add your teaspoon of black seed oil in your tea if you wish)
3 squirts of pillow spray before bed
Night Tea at least 20 mins before bed 5 times a week
5 minute exercise 5 times a week (eg. Walk, jog, Run)
Pearl Barley Breakfast twice a week e.g Monday – Thursday
Week 2
Organic herbal Tea 5 times week (PLEASE NOTE- DO NOT USE BOILING WATER)
1 teaspoon of black seed oil 3 times a week
3 squirts of pillow spray
Night Tea at least 20 mins before bed 5 times a week
5 minute exercise 5 times a week (eg. Walk, jog, Run)
Pearl Barley Breakfast twice a week e.g Monday – Thursday
Week 3
Organic herbal tea 5 times week (PLEASE NOTE- DO NOT USE BOILING WATER)
1 teaspoon of black seed oil everyday 4 times week
3 squirts of pillow spray before bed
Night Tea at least 20 mins before bed 4 times a week
5 minute exercise 7 times a week
Pearl Barley Breakfast twice a week e.g Monday – Thursday
Week 4
Organic herbal tea 5 times week (PLEASE NOTE- DO NOT USE BOILING WATER)
1 teaspoon of black seed oil 4 times week
3 squirts of pillow spray before bed
Night Tea at least 20 mins before bed 4 times a week
5 minute exercise 5 times a week
Pearl Barley Breakfast twice a week e.g Monday – Thursday
Week 5
Organic herbal tea 5 times week (PLEASE NOTE- DO NOT USE BOILING WATER)
1 teaspoon of black seed oil 5 times week
3 squirts of pillow spray before bed
Night Tea at least 20 mins before bed 4 times a week
5 minute exercise 5 times a week
Pearl Barley Breakfast twice a week e.g Monday – Thursday
Week 6
Organic herbal tea 5 times week (PLEASE NOTE- DO NOT USE BOILING WATER)
1 teaspoon of black seed oil 5 times week
3 squirts of pillow spray before bed
Night Tea at least 20 mins before bed 4 times a week
5 minute exercise 5 times a week
Pearl Barley Breakfast twice a week e.g Monday – Thursday
Week 7
Organic herbal tea 5 times week (PLEASE NOTE- DO NOT USE BOILING WATER)
1 teaspoon of black seed oil 5 times week
3 squirts of pillow spray before bed
Night Tea at least 20 mins before bed 4 times a week
5 minute exercise 7 times a week
Pearl Barley Breakfast twice a week e.g Monday – Thursday
Week 8
Organic herbal tea 5 times week (PLEASE NOTE- DO NOT USE BOILING WATER)
1 teaspoon of black seed oil 6 times week
3 squirts of pillow spray before bed
Night Tea at least 20 mins before bed 4 times a week
5 minute exercise 7 times a week
Pearl Barley Breakfast twice a week e.g Monday – Thursday